Monday 4 February 2019
lower the dose
A normal dose would be 2-3 tbsp of MCT daily, though it might increase to 5 or 6 tbsp, if needed. Should you experience gastrointestinal (GI) nausea or pain, it might be essential to lower the dose.
Although it isn't harmful to have an excessive dose of MCT https://foodsocietyx.com, your own body will remove surplus through nausea, so beginning with two or three tbsp could cause you a problem. In case you have problems tolerating MCT oil, then you can try out the powder type, which will be a lot easier to digest in the gut.
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Lecithin is a food additive that comes from several sources — one of them being soy. It's generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector. You can Buy Organic Soy Lecithin Powder Online in South Korea from Lecilite.
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